Ballistic stretching - see Stretching, ballistic

Low Calorie, High volume Foods - foods low in calories, but high in volume (lettuce, broccoli, carrots and vegetable soups for example) so they more easily fill the stomach

Insoluble fiber - fiber that, for the most part, does not dissolve in water. It includes cellulose, some hemicelluloses, and lignin

Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30

Sucrose - a form of fructose and glucose found in many plants. Ordinary table sugar

Minerals - inorganic elements; some minerals are essential nutrients required in small amounts

Hamstring - A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2

Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2

Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3

Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3