Gluteus maximus, medius and minimus or "glutes" - the 3 muscles of the buttocks and hips that extend your thighs backward and to the side (abduction) and rotate your legs at the hips

Ascorbic acid - vitamin C

Warmup - Opposite of cooldown. A gradual speeding up for a few minutes when you start an activity. Lets your body temperature, heart rate, blood pressure, and muscles prepare.

Lifestyle Change - modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years.

Dumbbell - a short bar with weights on each end that can be held in one hand

Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR

Body fat - the percentage of your body mass that is not composed of lean muscle, water, bones or vital organs

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