Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids

Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

Cholesterol - a waxy lipid (fat). Although cholesterol is important for our health, excess cholesterol is deposited on the surfaces of blood vessels making them stiff and causing blockage

Deltoid - The muscle group of the shoulder. Three parts - front (anterior), side (medial), and rear (posterior). "Delts" for short.

Glucose - a sugar (monosaccharide), sometimes known simply as "sugar"

Heart rate, target (THR) - see Target Heart Rate.

Microfiber - fabric of tightly woven polyester or nylon fibers that offers good resistance to wind and light rain, as well as breathability. Shells used for outdoor workouts are frequently made of this lightweight fabric

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