Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.

Reasonable Goal - an attainable objective; a small step building towards a larger goal.

Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.

Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid

Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries

Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

Electrolytes - Minerals such as sodium, potassium, magnesium and calcium that keep your nerves firing and muscles reacting during activity. Lost in sweat, so replenish with sports drinks.

Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2

Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2

Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3

Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3