MET (Metabolic Equivalent) - Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.
Layered Eating - a technique in weight management where low calorie, high volume foods are eaten first, before high calorie, low volume foods are eaten ...a logical progression of filling up with certain foods/liquids before other foods are eaten.
Hamstring - A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.
Heart rate, recovery - Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person's HR drops more quickly after exercise.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Food Pyramid - provides a visual idea for a healthy diet. Foods on the bottom (low calorie-high volume) are emphasized and food on the top (high calorie-low volume) should be eaten sparingly.
Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food
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