RDA - (recommended daily allowance) the amounts of energy and selected nutrients considered adequate to meet the nutrient needs of practically all healthy people
Strain - an injury to the tendon or muscle
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Stretching, ballistic - An unsafe stretching method not normally recommended that incorporates bouncing your body weight into a stretch. Can easily tear muscles.
Deltoids or "delts" - the triangular, 3- part muscles that wrap around the tops of the shoulders. They allow you to raise your arms forward, backward and out to the sides, and also rotate them inward and outward
Obese, obesity - defined as a body mass index (BMI) greater than 30. Indicates up to 130% above ideal body weight. Increased likelihood of hypertension, diabetes, poly-cystic ovarian disease and others
Behavior modification - the changing of behavior by the manipulation of cues and environment factors that trigger behaviors. In this context, what cues can be used to stimulate healthy behavior
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