Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates

Hypotension - blood pressure below the normal range

Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food

Vegan - a strict vegetarian, who eats only foods of plant origin

Static stretch - a simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing

Strain - an injury to muscles or tendons.

Lactose - the main carbohydrate in milk (milk sugar)

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