Coronary heart disease - heart disease associated with obstruction of the coronary blood vessels that supply blood (& oxygen) to the heart

Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy

Overtraining - Doing so much exercise over time that your body can't recover. You feel weak, tired, and sore, but you don't want to stop working out. Also, see "burn-out."

Lean body mass - the fat-free mass or part of the body including all its components except adipose tissue

Ballistic stretching - see Stretching, ballistic

Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR

Isometrics - a system of exercise in which opposing muscles are contracted. There is little movement even though both muscle sets are exerting force

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