Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible

Recumbent bike - a bicycle on which you sit in a reclined position with your back supported and your feet out in front. It can be an indoor, stationary-type or a moving, outdoor-style bike. It works the buttocks and hamstrings more than upright bicycles, and unlike uprights, supports the back

Quadricep - The group of four muscles in the front of the thigh that run hip to knee. "Quads" for short.

Amino acids - the building blocks of proteins, nine of which cannot be manufactured by the body and therefore have to be obtained through food intake. This is especially important for Vegans (see lower) because no vegetable contains all of the "essential amino acids"!

Flexibility - the range of motion around a joint. This can be increased with stretching and yoga

Osteoporosis - a condition more commonly seen in the elderly (women > men) that is characterized by decrease in bone mass (calcium) producing porosity and fragility. Think hip fractures in the elderly

Asana - the term for any of the many poses done in yoga

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