Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
Repetition or "rep" - a term used most often in resistance exercises or weight lifting. A single movement, as in doing one squat (going down and then going back up would be one rep). A certain number of reps will equal a set
Insoluble fiber - fiber that, for the most part, does not dissolve in water. It includes cellulose, some hemicelluloses, and lignin
Cooldown - A gradual slowing for a few minutes at the end of exercise. Lets your body temperature, heart rate, blood pressure, etc., return to normal slowly and safely.
Anorexia nervosa - a dangerous psychological disorder dominated by a distorted body self-image. No matter how thin, they see themselves as obese. There is a very strong aversion to eating, so much that the victim may conceal uneaten food, fake weight-ins to conceal weight loss, induce vomiting or exercise excessively. Take suspicion of this condition seriously and consult a physician
Catabolism - reactions that involve the breakdown of compounds in the body, including the reactions that release energy from foods
Bariatrics - a branch of medicine dealing with the causes, prevention, and treatment of obesity, both pharmacological and surgical
Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2
Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2
Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3
Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3
