Heart rate, target (THR) - see Target Heart Rate.

Ballistic stretching - see Stretching, ballistic

Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke

Kinesiology - the study of the principles of mechanics and anatomy in relation to human movement

Coronary heart disease - heart disease associated with obstruction of the coronary blood vessels that supply blood (& oxygen) to the heart

Carbohydrate - a group of organic compounds, including sugars, starches and fiber, that is a major source of energy for animals

Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible

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