Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.

Cellulite - the dimples and bumps in the skin, usually around the thighs and buttocks. Beneath the skin's epidermis and dermis layers are two fat layers. Cellulite develops in the layer called the hypodermis or subcutaneous fat layer. This layer's fat reserves are organized into chambers surrounded by fibers made up of fascia, which connect skin to an underlying muscle cover. As the amount of fat in these chambers increases, the fascia does not stretch causing the chambers to bulge outward with dimpling in between them

Body fat - the percentage of your body mass that is not composed of lean muscle, water, bones or vital organs

Adductors - muscles of the inner thigh that pull your legs together. They attach the pelvis and the femur (or thigh bone). You use these muscles when inline skating, skiing or swimming the breaststroke (frog kick)

Calorie - a unit of measurement for the amount of energy that is released from food upon oxidation by the body

Anaerobic - literally, "without oxygen." The heart and lungs can't get enough oxygen to the muscles and energy is produced without oxygen. Exercise intense enough to "outrun" the oxygen supply creates lactic acid which builds up in the muscles and causes soreness and fatigue. Sprinting is anaerobic and after its done, one must stop until the oxygen supply has caught up again. Aerobic exercise will make this "recovery period" shorter

Lactic acid (lactate) - a byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue

Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2

Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2

Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3

Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3