Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears

Set - a number of repetitions of a movement, such as an arm curl or a squat. Squatting down and back up is one rep. Doing that 8 times would be one "set"

Bulemia - an eating disorder involving self-induced vomiting to limit calories often following episodic eating binges. Can also involve excessive laxative use and "compulsive exercising". Dangerous because of potential damage to the esophagus and changes in sodium and potassium in the blood

Counseling - the professional guidance of an individual in a specific area. A Lifestyle or Behavioral counselor can help you identify the cues and situations that promote healthier habits

Intervals - speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile interspersed with rest periods of slower running

Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone

Basal metabolism (BMR) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately

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