Flexibility - Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose

Exchange Plan - a strategy of mapping out what you will eat for each meal based on exchanges, not specific foods.

Heart rate, ambient - Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders

Warmup - Opposite of cooldown. A gradual speeding up for a few minutes when you start an activity. Lets your body temperature, heart rate, blood pressure, and muscles prepare.

Flexibility - the range of motion around a joint. This can be increased with stretching and yoga

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