Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet
Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.
Glycogen - Energy stores in your muscles stoked by carbohydrates in your diet. Hitting the wall means you're empty.
Cellulose - a complex carbohydrate composed of glucose units linked together in a form that humans cannot digest
Blood sugar - glucose in the blood
Heart rate, recovery - Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person's HR drops more quickly after exercise.
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