Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise

Carbohydrate - a group of organic compounds, including sugars, starches and fiber, that is a major source of energy for animals

RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA

Pectorals or "pecs" - the 2 pairs of muscles in the chest that work to pull the upper arms toward or across the chest. The pectoralis major covers the chest from the top of the arm to the collarbone, down to the sternum and upper 6 ribs. The smaller pectoralis minor is located underneath, and runs from mid- chest to shoulder blade

Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30

Sucrose - a form of fructose and glucose found in many plants. Ordinary table sugar

Kilometer - A metric measurement commonly used in athletic distances. Abbreviated Km or K. 1K equals 0.62 miles. Inversely, 1 mile equals 1.62 kilometers. 5K is 3.1 miles, while 10K (this is higher math) is 6.2 miles.

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