Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Caffeine - a natural stimulant found in many common foods and beverages, including coffee, tea and chocolate
Yoga - An Eastern-based exercise that can be meditative, strengthening, and promote flexibility. Many types available.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Bariatrics - a branch of medicine dealing with the causes, prevention, and treatment of obesity, both pharmacological and surgical
Diabetes Type 2 (insulin dependent diabetes) - occurs when the pancreas cannot produce enough insulin to overcome the body's resistance to the insulin leading to elevated blood glucose. Obesity is the most common cause of the resistance so, most Type 2 Diabetes is due to obesity. Can be preceded by glucose intolerance
Microfiber - fabric of tightly woven polyester or nylon fibers that offers good resistance to wind and light rain, as well as breathability. Shells used for outdoor workouts are frequently made of this lightweight fabric
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