High Density Lipoproteins (HDL) - lipoprotein particles that transport cholesterol to the liver. Sometimes called "good cholesterol"

Sprain - an injury to the ligament

Internal obliques - muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques

Aerobic exercise - "exercise with oxygen" is exercise done at a rate that allows the oxygen that you breath to produce the energy needed. Aerobic exercise is the preferred way to burn calories and strengthen your heart and lungs

Aerobic exercise - An activity where you breath harder but don't gasp or feel breathless. Literally, "with oxygen."

Calorie Goal - The amount of calories needed to lose weight and still provide energy for the body; a formula for losing weight based on the number of calories eaten per day.

Lactic acid (lactate) - a byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue

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