Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke

Carbohydrate - a group of organic compounds, including sugars, starches and fiber, that is a major source of energy for animals

Heart rate, ambient - Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial

Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and

Exchange Plan - a strategy of mapping out what you will eat for each meal based on exchanges, not specific foods.

Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

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