Fad diets - fashionable or trendy diets that may or may not actually help in reducing weight. These diets should be used with caution and a professional medical opinion sought. See our take on fad diets for more details
Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR
Kinesiology - The study of how and why human muscles move specifically during sports and structured physical activity.
Hamstring - A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
EKG or ECG (electrocardiogram) - a recording of the heart's electrical activity using sensors attached to the limbs and chest
Yoga - a system of exercises for attaining bodily or mental control and well- being. Various forms of yoga include poses (or Asanas) for building strength and flexibility, breathing exercises for cleansing, and meditation for relaxation and stress reduction
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