Quadricep - The group of four muscles in the front of the thigh that run hip to knee. "Quads" for short.

Resting heart rate - see Heart rate, resting

Proteins - a group of complex organic macromolecules that are made up of amino acids. Since amino acids provide the basic building blocks of all living cells, protein is essential in the diet

Exchange lists - foods sorted into categories by their nutrient and energy content. Foods in any category can be used interchangeably. Example: 1/2 cup of pasta (or rice) = 1 slice of bread = 10 french fries = 80 calories

Serving Size - the portion of food used as a reference on the nutrition label of a product

Shin splints - the term for pain in the front of the lower leg. Running or walking on hard surfaces can contribute

Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30

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