Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back

Essential fatty acids - fatty acids that must be present in the diet to maintain health

Calorie Goal - The amount of calories needed to lose weight and still provide energy for the body; a formula for losing weight based on the number of calories eaten per day.

High Density Lipoproteins (HDL) - lipoprotein particles that transport cholesterol to the liver. Sometimes called "good cholesterol"

Jog - A slow or very easy run. Often considered an insulting term by serious runners who just call it an easy run.

Resistive cuffs and boots - foam buoyancy devices placed on the ankles and/or wrists to create extra resistance for water aerobics and water running. Can increase workout intensity up to 5 times

Kilometer - A metric measurement commonly used in athletic distances. Abbreviated Km or K. 1K equals 0.62 miles. Inversely, 1 mile equals 1.62 kilometers. 5K is 3.1 miles, while 10K (this is higher math) is 6.2 miles.

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