Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

Body fat - the percentage of your body mass that is not composed of lean muscle, water, bones or vital organs

EKG or ECG (electrocardiogram) - a recording of the heart's electrical activity using sensors attached to the limbs and chest

Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

Exchange lists - foods sorted into categories by their nutrient and energy content. Foods in any category can be used interchangeably. Example: 1/2 cup of pasta (or rice) = 1 slice of bread = 10 french fries = 80 calories

Diabetes Type 2 (insulin dependent diabetes) - occurs when the pancreas cannot produce enough insulin to overcome the body's resistance to the insulin leading to elevated blood glucose. Obesity is the most common cause of the resistance so, most Type 2 Diabetes is due to obesity. Can be preceded by glucose intolerance

Morbid obesity - body mass index (BMI) greater than 35. Corresponds greater than 130% above ideal body weight. Called Morbid because there are predictable, negative effects on the heart, lungs, joints etc

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