Layered Eating - a technique in weight management where low calorie, high volume foods are eaten first, before high calorie, low volume foods are eaten ...a logical progression of filling up with certain foods/liquids before other foods are eaten.
Adductors - muscles of the inner thigh that pull your legs together. They attach the pelvis and the femur (or thigh bone). You use these muscles when inline skating, skiing or swimming the breaststroke (frog kick)
Yoga - An Eastern-based exercise that can be meditative, strengthening, and promote flexibility. Many types available.
Cool-down - slowing down at the end of a workout to allow your body temperature and heart rate to decrease gradually
Obese, obesity - defined as a body mass index (BMI) greater than 30. Indicates up to 130% above ideal body weight. Increased likelihood of hypertension, diabetes, poly-cystic ovarian disease and others
Heart rate, reserve - The difference between a person's maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
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