Sprain - an injury to the ligament

Vegan - a strict vegetarian, who eats only foods of plant origin

Vastus intermedius, lateralis and medialis - 3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles

Exchange Diet - a technique to lose weight where foods from the five food groups with equivalent caloric values can be "exchanged". Since specific foods do not have to be eaten, food choice can be more individualized.

Ligament - a flexible, non-elastic tissue that connects bone to bone. Commonly injured in ankle sprains.

Ascorbic acid - vitamin C

Rectus abdominis - the muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening this muscle can help prevent lower back pain

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