Sucrose - a form of fructose and glucose found in many plants. Ordinary table sugar

Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food

Caffeine - a natural stimulant found in many common foods and beverages, including coffee, tea and chocolate

Body fat - the percentage of your body mass that is not composed of lean muscle, water, bones or vital organs

Calorie Goal - The amount of calories needed to lose weight and still provide energy for the body; a formula for losing weight based on the number of calories eaten per day.

Amino acids - the building blocks of proteins, nine of which cannot be manufactured by the body and therefore have to be obtained through food intake. This is especially important for Vegans (see lower) because no vegetable contains all of the "essential amino acids"!

Heart rate, ambient - Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

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