Exchange Diet - a technique to lose weight where foods from the five food groups with equivalent caloric values can be "exchanged". Since specific foods do not have to be eaten, food choice can be more individualized.
Essential fatty acids - fatty acids that must be present in the diet to maintain health
Vegetarians - a general term used to describe people who exclude meat, poultry, fish or other animal-derived foods from their diets. An ovo- vegetarian will eat vegetables plus eggs and egg products, and an ovo-lacto- vegetarian will add milk to this regime. Since no vegetable contains all of the essential amino acids but eggs do, including eggs in the diet protects against amino acid deficiency
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Abdominals or "abs" - the collective name for the muscles on the front of the torso, below the chest. They are part of your "core" and when weak contribute to back pain
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
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