Jog - A slow or very easy run. Often considered an insulting term by serious runners who just call it an easy run.
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
High Density Lipoproteins (HDL) - lipoprotein particles that transport cholesterol to the liver. Sometimes called "good cholesterol"
Ballistic stretching - see Stretching, ballistic
Dumbbell - a short bar with weights on each end that can be held in one hand
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
VO2 max - the largest volume of oxygen your body can take in and assimilate. This figure is a good measure of physical fitness and is very high in trained, endurance athletes
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