Jog - A slow or very easy run. Often considered an insulting term by serious runners who just call it an easy run.
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
High Density Lipoproteins (HDL) - lipoprotein particles that transport cholesterol to the liver. Sometimes called "good cholesterol"
Ballistic stretching - see Stretching, ballistic
Dumbbell - a short bar with weights on each end that can be held in one hand
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
VO2 max - the largest volume of oxygen your body can take in and assimilate. This figure is a good measure of physical fitness and is very high in trained, endurance athletes
Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2
Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2
Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3
Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3