Vegetarians - a general term used to describe people who exclude meat, poultry, fish or other animal-derived foods from their diets. An ovo- vegetarian will eat vegetables plus eggs and egg products, and an ovo-lacto- vegetarian will add milk to this regime. Since no vegetable contains all of the essential amino acids but eggs do, including eggs in the diet protects against amino acid deficiency

Rectus abdominis - the muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening this muscle can help prevent lower back pain

Deltoids or "delts" - the triangular, 3- part muscles that wrap around the tops of the shoulders. They allow you to raise your arms forward, backward and out to the sides, and also rotate them inward and outward

Lifestyle Change - modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years.

Ballistic stretching - see Stretching, ballistic

Generic drug - a drug whose patent has expired thus enabling it to be manufactured by any company

Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.

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