Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
Asana - the term for any of the many poses done in yoga
Shin splints - the term for pain in the front of the lower leg. Running or walking on hard surfaces can contribute
RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA
Isometrics - a system of exercise in which opposing muscles are contracted. There is little movement even though both muscle sets are exerting force
Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.
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