Jog - A slow or very easy run. Often considered an insulting term by serious runners who just call it an easy run.

Biomechanics - the study of the mechanics of muscular activity

Basal metabolism (BMR) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately

Stroke volume - The amount of blood pumped per contraction (stroke) of the heart.

External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms

Layered Eating - a technique in weight management where low calorie, high volume foods are eaten first, before high calorie, low volume foods are eaten ...a logical progression of filling up with certain foods/liquids before other foods are eaten.

Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy

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