Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!

Lactose intolerance - a condition that results from inability to digest lactose. Very common in non-european adults

Perceived exertion - A fancy way to say "how do you feel," i.e. how do you "perceive" your "effort?" Often measured on a 0-10 scale, with 0 being nothing and 10 being all-out activity.

Deltoid - The muscle group of the shoulder. Three parts - front (anterior), side (medial), and rear (posterior). "Delts" for short.

Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders

Yoga - An Eastern-based exercise that can be meditative, strengthening, and promote flexibility. Many types available.

Heart rate, resting (RHR) - The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have caffeine and with an empty bladder. An upward shift from your normal RHR by 10-15 beats can indicate stress, illness, fatigue or overtraining. Lower if you are more fit.

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