Rectus abdominis - the muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening this muscle can help prevent lower back pain

Ascorbic acid - vitamin C

Heart rate, ambient - Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

Success - an individual behavior or goal that lets you know you are making progress

Stretching, ballistic - An unsafe stretching method not normally recommended that incorporates bouncing your body weight into a stretch. Can easily tear muscles.

Bicep muscle - The muscle in the front of your upper arm above the elbow. It has two heads (hence, "bi") that attach to different parts of your shoulder. Flexing makes you feel studly.

Weight Management - a general or systematic approach to losing weight and maintaining the weight loss.

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