Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
Low Calorie, High volume Foods - foods low in calories, but high in volume (lettuce, broccoli, carrots and vegetable soups for example) so they more easily fill the stomach
Bulemia - an eating disorder involving self-induced vomiting to limit calories often following episodic eating binges. Can also involve excessive laxative use and "compulsive exercising". Dangerous because of potential damage to the esophagus and changes in sodium and potassium in the blood
Resistive cuffs and boots - foam buoyancy devices placed on the ankles and/or wrists to create extra resistance for water aerobics and water running. Can increase workout intensity up to 5 times
Calorie Goal - The amount of calories needed to lose weight and still provide energy for the body; a formula for losing weight based on the number of calories eaten per day.
Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food
Heart rate, target (THR) - see Target Heart Rate.
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