Yoga - a system of exercises for attaining bodily or mental control and well- being. Various forms of yoga include poses (or Asanas) for building strength and flexibility, breathing exercises for cleansing, and meditation for relaxation and stress reduction

Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue

Strain - an injury to muscles or tendons.

Amino acids - the building blocks of proteins, nine of which cannot be manufactured by the body and therefore have to be obtained through food intake. This is especially important for Vegans (see lower) because no vegetable contains all of the "essential amino acids"!

Monosaccharide - a carbohydrate (sugar) that consists of a single ring

Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid

Diuretic - a drug that increases the volume of urine produced. Can produce the illusion of weight loss since no fat is lost. Can also deplete potassium

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