Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

FDA (Food & Drug Administration) - It is the US federal agency responsible for the regulation of pharmaceuticals (drugs) and food products

Success - an individual behavior or goal that lets you know you are making progress

Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.

High Density Lipoproteins (HDL) - lipoprotein particles that transport cholesterol to the liver. Sometimes called "good cholesterol"

Hypotension - blood pressure below the normal range

Kilometer - metric measurement of distance. One kilometer (K) = 0.62 miles, 10K = 6.2 miles, and 5K = 3.1 miles

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