Isometrics - a system of exercise in which opposing muscles are contracted. There is little movement even though both muscle sets are exerting force
Strain - an injury to the tendon or muscle
Individual Beliefs - overt and covert beliefs held that guide our decisions (eating and otherwise)
Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Stretching, ballistic - An unsafe stretching method not normally recommended that incorporates bouncing your body weight into a stretch. Can easily tear muscles.
Perceived exertion - A fancy way to say "how do you feel," i.e. how do you "perceive" your "effort?" Often measured on a 0-10 scale, with 0 being nothing and 10 being all-out activity.
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