Hypoglycemia (low blood sugar) - a blood glucose level below the normal range
Blood sugar - glucose in the blood
Lifestyle Change - modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years.
X Y Z
Individual Beliefs - overt and covert beliefs held that guide our decisions (eating and otherwise)
Cross - training - mixing different activities into your regular workout routine to avoid overuse injuries and to prevent boredom. Cycling, running and swimming are 3 common activities used to cross- train different muscle groups
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
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