Cellulite - the dimples and bumps in the skin, usually around the thighs and buttocks. Beneath the skin's epidermis and dermis layers are two fat layers. Cellulite develops in the layer called the hypodermis or subcutaneous fat layer. This layer's fat reserves are organized into chambers surrounded by fibers made up of fascia, which connect skin to an underlying muscle cover. As the amount of fat in these chambers increases, the fascia does not stretch causing the chambers to bulge outward with dimpling in between them

Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades

Bioelectrical Impedance Analysis - body composition analysis based on electrical conductance. Fat- free mass (muscle) is a better conductor than fat

Stroke volume - The amount of blood pumped per contraction (stroke) of the heart.

Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible

Heart rate, maximum (MHR) - The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!

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