Internal obliques - muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques

Sucrose - a form of fructose and glucose found in many plants. Ordinary table sugar

Triglycerides - the scientific name for the common form of fat, found in both the body and in foods. Most body fat is stored in the form of triglycerides

Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food

Cholesterol - a waxy lipid (fat). Although cholesterol is important for our health, excess cholesterol is deposited on the surfaces of blood vessels making them stiff and causing blockage

Cellulite - the dimples and bumps in the skin, usually around the thighs and buttocks. Beneath the skin's epidermis and dermis layers are two fat layers. Cellulite develops in the layer called the hypodermis or subcutaneous fat layer. This layer's fat reserves are organized into chambers surrounded by fibers made up of fascia, which connect skin to an underlying muscle cover. As the amount of fat in these chambers increases, the fascia does not stretch causing the chambers to bulge outward with dimpling in between them

Kinesiology - The study of how and why human muscles move specifically during sports and structured physical activity.

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