High Calorie, low volume Foods - food high in calories and low in volume (sweets, oils) and rarely fill you up and more of this food is eaten
Proteins - a group of complex organic macromolecules that are made up of amino acids. Since amino acids provide the basic building blocks of all living cells, protein is essential in the diet
Resting heart rate - see Heart rate, resting
Triceps - the muscles on the back of the upper arms that straighten your elbows and allow you to push your arms forward
Kinesiology - the study of the principles of mechanics and anatomy in relation to human movement
Hamstring - A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.
Nutritionist - an expert who is trained in the field of nutrition and can advise patients in regard to allergies or health problems, and plan healthy diets to assist in weight loss
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