Strain - an injury to the tendon or muscle
Essential fatty acids - fatty acids that must be present in the diet to maintain health
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Abdominals or "abs" - the collective name for the muscles on the front of the torso, below the chest. They are part of your "core" and when weak contribute to back pain
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Adductors - muscles of the inner thigh that pull your legs together. They attach the pelvis and the femur (or thigh bone). You use these muscles when inline skating, skiing or swimming the breaststroke (frog kick)
Weight-bearing exercise - exercise in which you support your weight or lift weight. Lifting weights or doing weight- bearing exercise (such as running, skiing or walking) can help slow down the rate of bone loss and osteoporosis, and therefore reduce fractures
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