Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue

Heart rate, reserve - The difference between a person's maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

Success - an individual behavior or goal that lets you know you are making progress

Lifestyle Change - modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years.

Food Pyramid - provides a visual idea for a healthy diet. Foods on the bottom (low calorie-high volume) are emphasized and food on the top (high calorie-low volume) should be eaten sparingly.

Digestion - the breakdown of food materials mechanically (through chewing) and chemically (by digestive enzymes) until it is in a form which can be absorbed from the gastrointestinal tract into the blood

Emotional Eating - eating when you are feeling stressed and, usually, not being aware as you eat.

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