Sprain - an injury to ligaments.
Insulin - a hormone secreted by special cells in the pancreas in response to increased blood glucose (blood sugar) concentrations
Amino acids - the building blocks of proteins, nine of which cannot be manufactured by the body and therefore have to be obtained through food intake. This is especially important for Vegans (see lower) because no vegetable contains all of the "essential amino acids"!
Vegan - a strict vegetarian, who eats only foods of plant origin
Target heart rate - Where most people do their exercise. Usually 60-80 percent of maximum heart rate for moderate activity.
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
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