Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Resistive cuffs and boots - foam buoyancy devices placed on the ankles and/or wrists to create extra resistance for water aerobics and water running. Can increase workout intensity up to 5 times
Plateau (weight) - reaching a level or period of stability. Dieters can plateau when they have lost enough weight that their new, lower, metabolic needs match their caloric intake
Isometrics - a system of exercise in which opposing muscles are contracted. There is little movement even though both muscle sets are exerting force
Aerobic exercise - "exercise with oxygen" is exercise done at a rate that allows the oxygen that you breath to produce the energy needed. Aerobic exercise is the preferred way to burn calories and strengthen your heart and lungs
Microfiber - fabric of tightly woven polyester or nylon fibers that offers good resistance to wind and light rain, as well as breathability. Shells used for outdoor workouts are frequently made of this lightweight fabric
Pull buoy - a foam flotation device designed to fit between your legs and keep the lower part of your body afloat without kicking. It allows you to work only your upper body and concentrate on your swimming stroke. Complementary to a kick board
Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2
Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 2
Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3
Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling2/domains/cardiohealthmastery.com/public_html/php-bin/Find.php on line 3
