Triglycerides - the scientific name for the common form of fat, found in both the body and in foods. Most body fat is stored in the form of triglycerides

Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone

Fortified - added to a food product to enhance its nutritive composition (e.g. vitamins/minerals in cereals and calcium in orange juice).

Adipose tissue - a specialized type of tissue composed mostly of adipocytes (see above), for storing cellular fat

Asana - the term for any of the many poses done in yoga

Yoga - An Eastern-based exercise that can be meditative, strengthening, and promote flexibility. Many types available.

Shin splints - the term for pain in the front of the lower leg. Running or walking on hard surfaces can contribute

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