Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid

Enrichment - the addition of a nutrient to a processed food to replace losses of the nutrient that occurred during processing or to enhance its nutritive composition. Most commonly used for cereals and pastas

Recumbent bike - a bicycle on which you sit in a reclined position with your back supported and your feet out in front. It can be an indoor, stationary-type or a moving, outdoor-style bike. It works the buttocks and hamstrings more than upright bicycles, and unlike uprights, supports the back

Lipids - a family of compounds that includes triglycerides (fats and oils), phospholipids and sterols

VO2 max - Also known as, "maximum oxygen consumption." the largest amount of oxygen your body can suck in and process. Highly trained endurance athletes have high VO2s.

Exchange Diet - a technique to lose weight where foods from the five food groups with equivalent caloric values can be "exchanged". Since specific foods do not have to be eaten, food choice can be more individualized.

Maximum heart rate - see Heart rate, maximum

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