Exchange Diet - a technique to lose weight where foods from the five food groups with equivalent caloric values can be "exchanged". Since specific foods do not have to be eaten, food choice can be more individualized.

Kinesiology - the study of the principles of mechanics and anatomy in relation to human movement

Stroke volume - The amount of blood pumped per contraction (stroke) of the heart.

Pull buoy - a foam flotation device designed to fit between your legs and keep the lower part of your body afloat without kicking. It allows you to work only your upper body and concentrate on your swimming stroke. Complementary to a kick board

Resistive cuffs and boots - foam buoyancy devices placed on the ankles and/or wrists to create extra resistance for water aerobics and water running. Can increase workout intensity up to 5 times

Diabetes Type 2 (insulin dependent diabetes) - occurs when the pancreas cannot produce enough insulin to overcome the body's resistance to the insulin leading to elevated blood glucose. Obesity is the most common cause of the resistance so, most Type 2 Diabetes is due to obesity. Can be preceded by glucose intolerance

Ballistic stretching - see Stretching, ballistic

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